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Sleep: The science of sleep, and how to get more (in English)
George A. F. Seber
(Author)
·
George A F Seber
· Paperback
Sleep: The science of sleep, and how to get more (in English) - Seber, George A. F.
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Synopsis "Sleep: The science of sleep, and how to get more (in English)"
Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep. - The effects of sleep deprivation - Why is sleep important - The nature of insomnia- Depression and sleep - Strategies for sleep - Snoring - Sleep apnea and other disorders
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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