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smoke-free in 30 days,the pain-free, permanent way to quit (in English)
Daniel F. Seidman
(Author)
·
Mehmet Oz
(Preface by)
·
Touchstone Books
· Paperback
smoke-free in 30 days,the pain-free, permanent way to quit (in English) - Seidman, Daniel F. ; Oz, Mehmet
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Synopsis "smoke-free in 30 days,the pain-free, permanent way to quit (in English)"
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. - Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. - Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. - Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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