Share
Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness (in English)
Alex C. Wolf
(Author)
·
Draft2digital
· Paperback
Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness (in English) - Wolf, Alex C.
$ 13.46
$ 15.99
You save: $ 2.53
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, June 05 and
Thursday, June 06.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness (in English)"
General Anxiety Disorder is very pervasive today, but ... you already have what it takes to beat itDid you know there's a big difference between shyness and social anxiety?General Anxiety Disorder is one of the most common mental illnesses people suffer from today, and it can be very debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest themselves during a stressful situation. Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness is the definitive guide on beating your anxiety by Alex C. Wolf is a complete guide to effectively banishing General Anxiety Disorder from your life forever. This book contains a step-by-step program to help readers solve their Anxiety and Social problems themselves. In Wolf's book, readers will discover: The common symptoms of anxiety and phobias, and see which ones apply to themTips on how to navigate your life while dealing with your anxietySome of the potential causes of anxietyGuided instructions on practicing CBT on yourselfHow to practice mindfulness to be more present and relaxed in your lifeHow to recognize panic attacks early and stop them in their tracksHow to increase your self-confidence and improve your mental healthTips and tricks for continuing your therapy beyond this bookAnswers to frequently asked questions about anxiety, social phobias, panic attacksand much more! Take charge of your own emotional health. This informative guide can show you exactly how to do just that.