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Soul Centered: Transform Your Life in 8 Weeks With Meditation (in English)
Sarah McLean
(Author)
·
Hay House
· Paperback
Soul Centered: Transform Your Life in 8 Weeks With Meditation (in English) - McLean, Sarah
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Synopsis "Soul Centered: Transform Your Life in 8 Weeks With Meditation (in English)"
Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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