Share
Sound Healing: How to use Sound to Beat Stress and Anxiety (in English)
Ali Farzana (Author)
·
Watkins Publishing
· Paperback
Sound Healing: How to use Sound to Beat Stress and Anxiety (in English) - Ali Farzana
$ 12.57
$ 17.95
You save: $ 5.39
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, May 20 and
Tuesday, May 21.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Sound Healing: How to use Sound to Beat Stress and Anxiety (in English)"
An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
