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Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (in English)
Tom Shanahan
(Author)
·
Central Recovery Press
· Paperback
Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (in English) - Shanahan, Tom
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Synopsis "Spiritual Adrenaline: A Lifestyle Plan to Nourish and Strengthen Your Recovery (in English)"
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recoveryPersonal trainer and sports nutritionist Tom Shanahan outlines a program of action to energize, reboot, and strengthen one's recovery, especially those who feel they may have hit a wall in their program. Spiritual Adrenaline imparts the importance of a holistic approach to fitness, good eating habits, and connection to a personal higher power. Shanahan delivers engaging, instructive, and thoughtful meditations that provide positive coping mechanisms to help readers optimize the guiding principles of the Twelve Steps and reinforce relapse prevention.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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