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portada Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind (in English)
Type
Physical Book
Publisher
Language
English
Pages
64
Format
Paperback
Dimensions
19.3 x 12.7 x 1.0 cm
Weight
0.09 kg.
ISBN13
9781841882796

Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind (in English)

Alexander Adams (Author) · Mike Dilkes (Author) · Spring · Paperback

Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind (in English) - Dilkes, Mike ; Adams, Alexander

New Book

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  • Condition: New
Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Thursday, June 13 and Monday, June 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Stop Gaining Weight the Easy Way: How to Maintain a Healthy Body and Mind (in English)"

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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