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Stress Management Tools: Coping with stress for mental and physical health and longevity (in English)
Sam Fury
(Author)
·
SF Nonfiction Books
· Paperback
Stress Management Tools: Coping with stress for mental and physical health and longevity (in English) - Fury, Sam
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Synopsis "Stress Management Tools: Coping with stress for mental and physical health and longevity (in English)"
Transform Stress into StrengthIn Stress Management Tools you'll discover a treasure trove of strategies and insights to navigate the complexities of stress in modern life. This book is more than just a guide; it's a lifeline to mental clarity and physical well-being, providing effective stress identification methods and a stress coping skills deck. Learn to apply stress to your daily life, ensuring you're equipped to face challenges head-on with resilience and poise.Elevate your wellbeing, because inner harmony starts within.Get it now.Effective Stress Identification Methods: Strategies for recognizing personal stressorsTechniques to fortify mental resilienceEffective ways to manage challenging situationsDaily Applications of Stress Management: Practical tips for integrating stress relief into everyday routinesReal-world scenarios and solutions for stress preventionStrategies for maintaining mental and physical health amid stress... and more!Nurture your health, because balance is essential in a hectic world.Get it now.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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