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Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery (in English)
Kerry Kerr McAvoy
(Author)
·
Lisa Sonni
(Author)
·
Kerry Kerr McAvoy, PhD
· Paperback
Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery (in English) - Sonni, Lisa ; McAvoy, Kerry Kerr
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Synopsis "Surviving to Thriving: A Six-Step Blueprint to Narcissistic Abuse Healing and Recovery (in English)"
Surviving to Thriving offers a powerful roadmap for those seeking to overcome the trauma of narcissistic abuse. Leaving a psychologically abusive relationship is an act of tremendous courage. Many survivors find themselves abruptly alone, feeling confused and disoriented, making it difficult to chart a path of healing. Surviving to Thriving offers a clear blueprint for recovery. Step-by-step, its thought-provoking reflection and encouragement give readers guidance on how to find clarity, rebuild confidence, and regain self-compassion as they build a new life for themselves. This six-step blueprint is rooted in practical exercises and real-life examples. Readers, who have left a difficult relationship, will learn how to heal and thrive in their new lives. Presented with compassionate, straightforward advice Surviving to Thriving includes: an overview of the six common obstacles survivors face after leaving a highly conflictual relationshippsychological and interactive exercises to identify patterns and underlying assumptions and beliefsself-soothing and emotional regulation exercises to help bring calmness and re-centering to the readerresearch supported techniques and information to promote healing and recovery
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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