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The 4 x 4 Diet: 4 key Foods, 4-Minute Workouts, Four Weeks to the Body you Want (in English)
Erin Oprea (Author)
·
Harmony
· Paperback
The 4 x 4 Diet: 4 key Foods, 4-Minute Workouts, Four Weeks to the Body you Want (in English) - Erin Oprea
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Synopsis "The 4 x 4 Diet: 4 key Foods, 4-Minute Workouts, Four Weeks to the Body you Want (in English)"
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline your body and lifestyle.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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