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The 80 (in English)
Speedy Publishing Llc (Author)
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Lightning Source Inc
· Paperback
The 80 (in English) - Speedy Publishing Llc
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Synopsis "The 80 (in English)"
In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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