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portada The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
328
Format
Paperback
Dimensions
23.4 x 15.6 x 2.1 cm
Weight
0.42 kg.
ISBN13
9780369391964
Categories

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (in English)

Matthew McKay (Author) · Patrick Fanning (Author) · Michael Jason Greenberg (Author) · ReadHowYouWant · Paperback

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (in English) - McKay, Matthew ; Greenberg, Michael Jason ; Fanning, Patrick

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Synopsis "The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P (in English)"

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

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