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portada The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition) (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
228
Format
Paperback
Dimensions
23.4 x 15.6 x 1.4 cm
Weight
0.29 kg.
ISBN13
9781038730732
Categories

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition) (in English)

Michael A. Tompkins (Author) · ReadHowYouWant · Paperback

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition) (in English) - Tompkins, Michael A.

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Synopsis "The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition) (in English)"

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

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The book is written in English.

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The binding of this edition is Paperback.

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