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The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation (in English)
Brooke Henderson
(Author)
·
Cascade Publishing
· Hardcover
The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation (in English) - Henderson, Brooke
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Synopsis "The Art of Mindfulness & Meditation: Overcome Anxiety, Stress & Fatigue Through the Practice of Mindfulness & Meditation (in English)"
'The Art of Mindfulness & Meditation' invites readers on a journey of inner peace and happiness. With a focus on practical techniques and easy-to-follow exercises and transcripts, this guide teaches the principles of mindfulness and how to integrate them into day-to-day life.Discover how mindfulness and meditation can reduce stress and anxiety, improve relationships, and enhance physical and mental well-being. This book offers a new way of thinking about and approaching life, one mindful step at a time.It's time to breathe in the fresh air, clear your mind, and welcome a new way to live a life filled with peace, calm, and tranquility.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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