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The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself (in English)
Elizabeth McCarthy
(Author)
·
Jennifer Watkins
(Illustrated by)
·
Space Whale Productions
· Paperback
The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself (in English) - McCarthy, Elizabeth ; Watkins, Jennifer ; Watkins, Jennifer
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Synopsis "The Art of Self-Compassion: A Creative Guide to Being Kind To Yourself (in English)"
With a gentle and whimsical hand, The Art of Self-Compassion takes you on an inner journey to rediscover childlike creativity, bring some lightness to your inner critic and develop supportive friends within.You are guided to reflect, write, draw, journal, dance, meditate and mind map your way through this book! The book combines beautiful illustrations with hand drawn doodles and pages for you to 'Free Play'.The ultimate creative guide to being kind, The Art of Self-Compassion features creative activities for practicing; Self-compassion. Mindfulness. Managing the inner critic. Connecting to childlike creativity. Cultivating a relationship with the friend within. Self-care.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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