Name: The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (in English)
Price: 14.55 USD
Availability: InStock
Author: Amadea Morningstar; Urmilla Desai
ISBN: 9788120819665

portada The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (in English)

Type

Physical Book

Publisher

Motilal Banarsidass,India

Author

Amadea Morningstar; Urmilla Desai

Synopsis "The Ayurvedic Cookbook: A Personalized Guide to Good Nutrition and Health (in English)"

The Ayurvedic Cookbook gives a fresh new perspective on this ancient art of self-healing. Over 250 taste-tested recipes are specifically designed to balance each constitution, with an emphasis on simplicity, ease and sound nutrition. Recipes range from exotic Indian meals to old American favorites. Amadea Morningstar, M.A., a Western trained nutritionist, and Urmila Desai, a superb Indian cook, are both well-versed in a variety of healing traditions. The Ayurvedic Cookbook includes an in-depth discussion of Ayurvedic nutrition, tridoshic perspectives and ways to make dietary changes that last.