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The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life (in English)
Seth Gillihan
(Author)
·
PESI Publishing
· Letters
The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life (in English) - Gillihan, Seth
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Synopsis "The cbt Deck: 101 Practices to Improve Thoughts, be in the Moment & Take Action in Your Life (in English)"
Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Letters.
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