Name: The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)
Price: 16.09 USD
Availability: InStock
Author: Gillihan, Seth J.
ISBN: 9781683733096

portada The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)

Type

Physical Book

Author

Seth J. Gillihan

Publisher

PESI Publishing & Media

Year

2020

Language

English

Pages

110

Format

Letters

Dimensions

13.2 x 8.1 x 3.8 cm

Weight

0.27 kg.

ISBN13

9781683733096

Synopsis "The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)"

Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts Face your fears directly Be more engaged in the present Live fully even in uncertain times

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The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English) - Gillihan, Seth J.

Synopsis "The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)"

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