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The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)
Seth J. Gillihan
(Author)
·
PESI Publishing & Media
· Letters
The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English) - Gillihan, Seth J.
$ 18.39
$ 22.99
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It will be shipped from our warehouse between
Thursday, June 06 and
Friday, June 07.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The cbt Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (in English)"
Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you: Question scary thoughts Face your fears directly Be more engaged in the present Live fully even in uncertain times