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The Complete Guide to Sports Nutrition (Complete Guides) (in English)
Anita Bean
(Author)
·
Bloomsbury Sport
· Paperback
The Complete Guide to Sports Nutrition (Complete Guides) (in English) - Bean, Anita
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Synopsis "The Complete Guide to Sports Nutrition (Complete Guides) (in English)"
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competition- Immune health and recovery from injury- Gut health and how to avoid gut problems during exercise.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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