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The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods you Love--Without Lactose, Casein, or Dairy (in English)
Ashley Adams (Author)
·
Fair Winds Press
· Paperback
The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods you Love--Without Lactose, Casein, or Dairy (in English) - Ashley Adams
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Synopsis "The Dairy-Free Kitchen: 100 Recipes for all the Creamy Foods you Love--Without Lactose, Casein, or Dairy (in English)"
While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age--thus setting up those who consume a dairy-rich diet for IBS, allergies and other autoimmune and digestive difficulties. Dairy has become the "new gluten"--something that people are realizing needs to be minimized in our diet whether they have a formally diagnosed allergy or not. The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy. It also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. Going dairy-free isn't as complicated as you think. You can do it! The Dairy-Free Kitchen will help.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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