Name: The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (in English)
Price: 22.73 USD
Availability: InStock
Author: Van Dijk, Sheri
ISBN: 9781038730923

portada The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (in English)

Type

Physical Book

Author

Sheri Van Dijk

Publisher

ReadHowYouWant

Language

English

Pages

284

Format

Paperback

Dimensions

23.4 x 15.6 x 1.8 cm

Weight

0.36 kg.

ISBN13

9781038730923

Synopsis "The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (in English)"

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (in English) - Van Dijk, Sheri

Synopsis "The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16p (in English)"

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