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The Essential Guid to Mindfulness in Recovery (in English)
John Bruna
(Author)
·
Central Recovery Press
· Paperback
The Essential Guid to Mindfulness in Recovery (in English) - Bruna, John
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Synopsis "The Essential Guid to Mindfulness in Recovery (in English)"
Living mindfully, people in recovery can learn skills that allow them to be the people the want to be. Instead of being prisoners of harmful habits, they can consciously create healthy behaviors in support their recovery and live their lives free from active addiction. Former Buddhist monk John Bruna outlines the seven skills of living mindfully in recoveryvalues, attention, wisdom, equanimity, compassion, loving-kindness, and actionutilizing lessons, meditations, reflections, and other daily practices.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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