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The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll out Muscles, Eliminate Pain and Rehab and Rejuvenate Your Legs (in English)
Kingfisher Fitness (Author)
·
Createspace
· Paperback
The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll out Muscles, Eliminate Pain and Rehab and Rejuvenate Your Legs (in English) - Kingfisher Fitness
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Synopsis "The Foam Roller for Legs: A Step-By-Step Handbook to Stretch, Strengthen and Roll out Muscles, Eliminate Pain and Rehab and Rejuvenate Your Legs (in English)"
Foam rollers used to be limited to physical therapy professionals. Not anymore! These incredibly effective, light-weight tools are perfectly fit for home use and can have remarkable effects on an ailing body. This book shows you how to employ various types of foam rollers to one of the most injury-prone areas of the body - the legs. Your legs comprise nearly half of your body's mass, but you may not notice that fact until you've got a debilitating injury. Any athlete will tell you that keeping your legs in top condition is an absolute must. The Foam Roller for Legs dives into need-to-know information on the individual muscle systems - from the glutes to the calves - and delivers step-by-step exercises that will help you strengthen and stretch each individual muscle to rehab current ailments and prevent future injuries.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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