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The Gaslighting Recovery Workbook: Healing From Emotional Abuse (in English)
Marlow-Macoy, Amy, Lpc (Author)
·
Rockridge Pr
· Paperback
The Gaslighting Recovery Workbook: Healing From Emotional Abuse (in English) - Marlow-Macoy, Amy, Lpc
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Synopsis "The Gaslighting Recovery Workbook: Healing From Emotional Abuse (in English)"
Healing from gaslighting starts with understanding itGaslighting is the practice of psychologically manipulating someone into questioning their own sanity--and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.Recovery from gaslighting involves: Profile the abuser--Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it--Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.Well thought out--Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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