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The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living (in English)
Russ Harris
(Author)
·
Shambhala
· Physical Book
The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living (in English) - Harris, Russ
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Synopsis "The Happiness Trap Cards: 50 Act-Based Prompts, Practices, and Reflections to Help You Stop Struggling and Start Living (in English)"
Based on the best-selling self-help classic about escaping the "happiness trap," this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections. Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life. This easy-to-use deck version of The Happiness Trap, Russ Harris's million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way. Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include "Thanking Your Mind," "Dropping Anchor," and "Noticing and Naming," among many others. Themes include: Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.
