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the insomnia solution: the natural, drug-free way to a good night's sleep (in English)
Michael Krugman
(Author)
·
Warner Books
· Paperback
the insomnia solution: the natural, drug-free way to a good night's sleep (in English) - Krugman, Michael
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Synopsis "the insomnia solution: the natural, drug-free way to a good night's sleep (in English)"
Discover the holistic, drug-free program to treat insomnia that really works--a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.
