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The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity (in English)
Patrizia Collard
(Author)
·
Godsfield Press (UK)
· Hardcover
The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity (in English) - Collard, Patrizia
$ 17.98
$ 29.96
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Tuesday, May 28 and
Wednesday, June 05.
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Synopsis "The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity (in English)"
The Little Book of Meditation is a beautifully color-illustrated guide to daily meditations for a happier and healthier life. From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them. This edition of The Little Book of Meditation is hardcover with a stunning new cover and completely new illustrations and design.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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