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The Little Stress-Relief Workbook: Decrease Your Stress Levels and Enhance Your Life (in English)
Jess Henley
(Author)
·
Crimson (DNA)
· Paperback
The Little Stress-Relief Workbook: Decrease Your Stress Levels and Enhance Your Life (in English) - Henley, Jess
$ 18.38
$ 30.64
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 13 and
Monday, June 24.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Little Stress-Relief Workbook: Decrease Your Stress Levels and Enhance Your Life (in English)"
'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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