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portada The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
512
Format
Paperback
Dimensions
22.9 x 18.5 x 3.0 cm
Weight
0.86 kg.
ISBN13
9781501156984
Categories

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (in English)

John Yates (Author) · Matthew Immergut (Author) · Jeremy Graves (Author) · Atria Books · Paperback

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (in English) - Yates, John ; Immergut, Matthew ; Graves, Jeremy

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Synopsis "The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness (in English)"

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start--or improve--their daily meditation practice. T

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