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portada The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin (in English)
Type
Physical Book
Author
Publisher
Language
English
Pages
468
Format
Paperback
Dimensions
23.4 x 15.6 x 2.9 cm
Weight
0.59 kg.
ISBN13
9780369387059
Categories

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin (in English)

Jon Hershfield and Tom Corboy (Author) · ReadHowYouWant · Paperback

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin (in English) - Corboy, Jon Hershfield and Tom

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Synopsis "The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy [16pt Large Prin (in English)"

Combining mindfulness practices with cognitive behavioral therapy (CBT), this fully revised and updated second edition of The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges associated with obsessive-compulsive disorder (OCD). With this powerful workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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The book is written in English.

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