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The ocd Travel Guide: Finding Your way in a World Full of Risk, Discomfort, and Uncertainty (in English)
Michael Parker Lcsw (Author)
·
The Center For Ocd & Anxiety
· Paperback
The ocd Travel Guide: Finding Your way in a World Full of Risk, Discomfort, and Uncertainty (in English) - Michael Parker Lcsw
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Synopsis "The ocd Travel Guide: Finding Your way in a World Full of Risk, Discomfort, and Uncertainty (in English)"
Are OCD doubts making it hard to trust yourself? Are you spending an excessive amount of time responding to disturbing intrusive thoughts?Have your OCD symptoms taken you off course from where you want to be going in life?Living with Obsessive Compulsive Disorder can be a bewildering experience. Your OCD symptoms can overwhelm you to the point that it's hard to know the difference between your OCD thoughts and urges and your own personal beliefs, desires, and values. The OCD Travel Guide provides you with expert strategies to help you better recognize your OCD symptoms, reduce the influence these symptoms are having over your life, and prioritize your own internal compass over OCD’s “Bad Directions.” By drawing from the evidence-based approaches of Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT) and presenting these strategies in clear and engaging language, the OCD Travel Guide will prove invaluable to anyone struggling to find their way in the world while living with OCD.Table of ContentsIntroduction: Meet Your Annoying, but Inseparable, Travel Companion (aka. OCD)Chapter 1. Preparing for Your Travels (Understanding the Symptoms of OCD)Chapter 2. Going in Circles (The OCD Cycle of Avoidance)Chapter 3. Map Out The Course Of Your Adventure (How To Set Your Own Coordinates and Ignore OCDs Bad Directions)Chapter 4: START Your Journey (Strategies for Venturing Out onto The Open Road and Living With Your Unwanted Thoughts and Feelings)Chapter 5. Exposure and Response Prevention (Pointing Your Compass Directly at What Makes You Anxious)Chapter 6. Managing Your Brain During Your TravelsChapter 7. Time to Get Rid of Some of Your Baggage (aka. Let Go of the Past)
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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