Name: The Plant Paradox Cookbook: 100 Delicious Recipes to Help you Lose Weight, Heal Your Gut, and Live Lectin-Free (in English)
Price: 26.25 USD
Availability: InStock
Author: Steven R. Gundry MD; Steven R. Gundry
ISBN: 9780062843371

portada The Plant Paradox Cookbook: 100 Delicious Recipes to Help you Lose Weight, Heal Your Gut, and Live Lectin-Free (in English)

Type

Physical Book

Author

Steven R. Gundry

Publisher

Harper Wave

Year

2018

Language

English

Pages

288

Format

Hardcover

Dimensions

23.4 x 19.3 x 2.5 cm

Weight

1.00 kg.

ISBN13

9780062843371

Synopsis "The Plant Paradox Cookbook: 100 Delicious Recipes to Help you Lose Weight, Heal Your Gut, and Live Lectin-Free (in English)"

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

Steven R. Gundry

(Author)

View Author's Page

Doctor en Medicina, director del International Heart and Lung Institute de Palm Springs y fundador y director del Center for Restorative Medicine. Tras una destacada carrera como cirujano y como profesor y titular de la cátedra de cirugía cardiotorácica en la Loma Linda University, en California, el doctor Gundry pasó a interesarse por la curación de las enfermedades propias de la sociedad moderna a través de los cambios en la dieta. Es autor de Dr. Gundry’s Diet Evolution, así como de más de 300 artículos sobre el uso de la dieta y los suplementos nutricionales para erradicar las enfermedades cardíacas, la diabetes, las enfermedades autoinmunes u otras muchas dolencias.

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