Name: The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (in English)
Price: 15.65 USD
Availability: InStock
Author: Steven R. Gundry MD; Steven R. Gundry
ISBN: 9780062911995

portada The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (in English)

Type

Physical Book

Author

Steven R. Gundry

Publisher

Harper Wave

Year

2019

Language

English

Pages

288

Format

Paperback

Dimensions

20.1 x 13.2 x 1.8 cm

Weight

0.20 kg.

ISBN13

9780062911995

Edition No.

Synopsis "The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free (in English)"

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change--one that, for many people, can feel overwhelming.Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Steven R. Gundry

(Author)

View Author's Page

Doctor en Medicina, director del International Heart and Lung Institute de Palm Springs y fundador y director del Center for Restorative Medicine. Tras una destacada carrera como cirujano y como profesor y titular de la cátedra de cirugía cardiotorácica en la Loma Linda University, en California, el doctor Gundry pasó a interesarse por la curación de las enfermedades propias de la sociedad moderna a través de los cambios en la dieta. Es autor de Dr. Gundry’s Diet Evolution, así como de más de 300 artículos sobre el uso de la dieta y los suplementos nutricionales para erradicar las enfermedades cardíacas, la diabetes, las enfermedades autoinmunes u otras muchas dolencias.

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