Name: The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover From Prolonged Toxic Stress [Soft Cover ] (in English)
Price: 13.97 USD
Availability: InStock
Author: Biegel, Gina M. ; Cooper, Stacie ; Chambers, Breanna
ISBN: 9781684037971

portada The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover From Prolonged Toxic Stress [Soft Cover ] (in English)

Type

Physical Book

Author

Gina M. Biegel

Stacie Cooper

Illustrated by

Breanna Chambers

Publisher

Instant Help Publications

Language

English

Pages

176

Format

Paperback

ISBN13

9781684037971

Synopsis "The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover From Prolonged Toxic Stress [Soft Cover ] (in English)"

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don't really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. It's important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You'll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you're struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way.

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The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover From Prolonged Toxic Stress [Soft Cover ] (in English) - Biegel, Gina M. ; Cooper, Stacie ; Chambers, Breanna

Synopsis "The Trauma and Adversity Workbook for Teens: Mindfulness-Based Skills to Overcome and Recover From Prolonged Toxic Stress [Soft Cover ] (in English)"

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