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The Ultimate Guide to a Healthy Lifestyle with Fitbit: All The Features Of Fitbit In Questions & Answers (in English)
Quick Guides Team
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Independently Published
· Paperback
The Ultimate Guide to a Healthy Lifestyle with Fitbit: All The Features Of Fitbit In Questions & Answers (in English) - Guides Team, Quick
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Synopsis "The Ultimate Guide to a Healthy Lifestyle with Fitbit: All The Features Of Fitbit In Questions & Answers (in English)"
Fitbit is one of the best fitness platforms that presents you about your movement in an easy-to-understand format. It delivers data in a simple and a user-friendly system. Therefore you won't be swamped with too many details.The Fitbit app is comprehensive. The basic Fitbit's features are quite obvious, where the rest of its features are a little harder to find. This highlights all the tips and tricks of the Fitbit app that will help you get the most out of your fitness tracker. These are just a few of the many questions the answers to which you will find in this book: - Which goals are available?- Daily Activity- What are the heart rate zones?- What should I know about adventures?- What are different adventures?- What should I know about challenges?- What is the UnitedHealthcare Motion Program?- Food, Weight & Calories- How do I set a weight or body fat percentage goal?- What should I know about food scanning?- How does Fitbit estimate how many calories I've burned?- How do I start a food plan?- How do I monitor my progress?- How do I log food?- How do I see my macronutrients breakdown?- Do I have to add every ingredient in a meal?- What is a Calorie Deficit?- How do I set a goal for water intake? - Sleep- What should I know about sleep stages?- How does my Fitbit device automatically detect my sleep stages?- What does each sleep stage mean?- How do I see my sleep stages?- How do I use the sleep stages benchmark?- How can I see the start and end times for my sleep stages?- Can this tell me if I have Apnea or any other sleep disorder?- How does Fitbit estimate how much sleep I need? - Health- What is female health tracking in the Fitbit app?- Why should I use the female health tracking feature in the Fitbit app? - Fitbit Pay- What is Fitbit Pay?- What banks support Fitbit Pay?- How does Fitbit Pay work?- Which Fitbit devices work with Fitbit Pay?
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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