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The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (in English)
Fred Hughes
(Author)
·
Independently Published
· Paperback
The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (in English) - Hughes, Fred
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Synopsis "The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout (in English)"
100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME! A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength. Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. Example workout: 3 Rounds For Time: 15 Burpees20 Push-Ups25 Bench/Chair Dips30 Flutter Kicks35 Mountain Climbers40 Crunches THE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS THE PERFECT ANYWHERE WORKOUT PROGRAM
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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