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The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health (in English)
Julieanna Hever
(Author)
·
Da Capo Lifelong Books
· Paperback
The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health (in English) - Hever, Julieanna
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Synopsis "The Vegiterranean Diet: The new and Improved Mediterranean Eating Plan--With Deliciously Satisfying Vegan Recipes for Optimal Health (in English)"
The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet--made even healthier. The Vegiterranean Diet offers: comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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