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portada The What to eat When Cookbook: 125 Deliciously Timed Recipes (in English)
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
304
Format
Hardcover
Dimensions
23.4 x 18.5 x 2.5 cm
Weight
0.98 kg.
ISBN13
9781426221033
Categories

The What to eat When Cookbook: 125 Deliciously Timed Recipes (in English)

Michael F. Roizen (Author) · Michael Crupain (Author) · Jim Perko (Author) · National Geographic Society · Hardcover

The What to eat When Cookbook: 125 Deliciously Timed Recipes (in English) - Roizen, Michael F., M.D. ; Crupain, Michael ; Perko, Jim

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Synopsis "The What to eat When Cookbook: 125 Deliciously Timed Recipes (in English)"

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

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The binding of this edition is Hardcover.

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