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portada This Book Could Save Your Life: The Science of Living Longer Better (in English)
Type
Physical Book
Year
2020
Language
English
Pages
304
Format
Paperback
ISBN13
9781529311303

This Book Could Save Your Life: The Science of Living Longer Better (in English)

Graham Lawton (Author) · Hodder And Stoughton Ltd. · Paperback

This Book Could Save Your Life: The Science of Living Longer Better (in English) - Graham Lawton

New Book

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  • Condition: New
Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Thursday, June 20 and Monday, July 01.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "This Book Could Save Your Life: The Science of Living Longer Better (in English)"

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health. What's the best way to lose weight (and keep it off)? How can you ensure a good night's sleep? What are the real superfoods? How can you minimise the risks of getting diabetes, cancer or Alzheimer's? And how can you slow the ageing process? Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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