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Tracker for Anxiety (in English)
Tony Reed
(Author)
·
Tony Reed
· Paperback
Tracker for Anxiety (in English) - Reed, Tony
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Synopsis "Tracker for Anxiety (in English)"
Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you can apply that to your life?Space to doodleHow do you feel after reflecting?Notes for my help source6"x9", pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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