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Training for a Healthy Life: A Daily Food and Fitness Journal (in English)
Notebooks And Journals (Author)
·
Zeitgeist Wellness
· Paperback
Training for a Healthy Life: A Daily Food and Fitness Journal (in English) - Notebooks And Journals
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Synopsis "Training for a Healthy Life: A Daily Food and Fitness Journal (in English)"
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: RECORD IMPORTANT DAILY STATS: Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. . REVIEW YOUR PROGRESS: Weekly check-ins help you chart your progress and adjust your habits moving forward. TRACK YOUR GOALS: Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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