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Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion (in English)
Nando Raynolds
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion (in English) - Raynolds, Nando
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Synopsis "Transforming Your Inner Critic Into An Inner Coach: Practical Self-Compassion (in English)"
Ready to stop being mean to yourself? This workbook provides tools and exercises to transform your inner directed negativity, self criticism and shame into self-compassion. Learn how these negative habits developed, gain skills on how to reduce the negative emotional charge you carry on them, and systematically replace them with sensible self-compassion. Going through this workbook will change your life. The process is very down to earth and methodical. Invest this time in yourself, your life will be so much more nourishing!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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