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Travel Smart, Live Wise: An Insider Guide to Healthy Travel (in English)
Stephanie A. Coleman
(Author)
·
Toplink Publishing, LLC
· Paperback
Travel Smart, Live Wise: An Insider Guide to Healthy Travel (in English) - Coleman, Stephanie A.
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Synopsis "Travel Smart, Live Wise: An Insider Guide to Healthy Travel (in English)"
Regular air travel can take a toll on the human body. Frequent flyers are exposed to myriad chemical toxins, poor air quality conditions, and radiation. It is estimated travelers are exposed to a thousand times more radiation on a cross country flight than a person on the ground. In Travel Smart, Live Wise, author Stephanie A Coleman offers a road map to overcoming these challenges and provides tips for healthy living to those who travel frequently by plane. Earthbound folks can benefit from the information as well. Coleman, a newly retired flight attendant and a holistic healing professional, blends her experience and knowledge to present six key factors to staying healthy while traveling. . Live in a nontoxic environment . Be alkalized- have proper ph balance in your digestive system . Stay well hydrated . Get the minerals to support health and eat healthy foods . Exercise and be active . Develop a positive attitude and have optimism for the future Travel Smart, Live Wise provides a host of physical and mental strategies for those who want to live a better life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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