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Treat Your own Knees (in English)
Jim Johnson (Author)
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Sheldon Press
· Paperback
Treat Your own Knees (in English) - Jim Johnson
$ 19.39
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Origin: United Kingdom
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, June 20 and
Monday, July 01.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Treat Your own Knees (in English)"
Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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