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portada Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) (in English)
Type
Physical Book
Year
2021
Language
English
Pages
128
Format
Paperback
Dimensions
21.6 x 14.0 x 1.4 cm
Weight
0.18 kg.
ISBN13
9781621061755

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) (in English)

Acs Acn Harper Phd Lpc-S (Author) · Microcosm Publishing · Paperback

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) (in English) - Harper Phd Lpc-S, Acs Acn, Faith

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  • Condition: New
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Synopsis "Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy) (in English)"

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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