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Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit (in English)
Alane K. Daugherty
(Author)
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· Paperback
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit (in English) - Daugherty, Alane K.
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Synopsis "Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience [Large Print 16 Pt Edit (in English)"
Stress affects both body and mind-leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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