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Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Heali (in English)
Philip Tolman
(Author)
·
Independently Published
· Paperback
Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Heali (in English) - Tolman, Philip
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Synopsis "Vagus Nerve: Exercises and Self-Help Techniques to Overcome Anxiety, Depression, Brain Fog, Panic Attacks and Trauma with the Heali (in English)"
Do you suffer from chronic anxiety, panic attacks, depression or chronic inflammation?Did you know that learning the techniques for Vagus Nerve stimulation can help you truly feel better?If you want to know how that's possible, keep reading. This book will guide you through the discovery of a fundamental part of your nervous system, and it will show you the characteristics and the potential of Vagus Nerve stimulation.The peculiarity of this nerve is indeed being the longest one in our body: it stems from the brain and extends across the neck, lungs, heart, until it reaches the digestive system.When correctly stimulated, the Vagus Nerve can bring important benefits to the entire organism and to the most common psychosomatic illnesses. By reading this book, you will have access to the following information: Learn about the Vagus Nerve and its characteristics;Discover what the mind-body connection consists of and how pain, stress and anxiety influence your life;Learn to listen to all of your body's signals in order to explore your deepest and most important sensations;Implement the daily strategies to build a lifestyle without stress and panic attacks;Explore the healing power of the Vagus Nerve;Learn the exercises that will activate the Vagus Nerve's potential in order to finally have access to its natural healing power;Learn useful self-help and breathing techniques to lessen anxiety, depression and panic attacks. FAQAre the contents of the book accessible for everyone?The book was conceptualized and created with the utmost attention in order to become a guide for everyone, including people who are approaching this subject for the first time. For which illnesses or disorders is it useful to learn to correctly stimulate the Vagus Nerve?Every kind of inflammation, including rheumatic and recurring ones, and chronic migraines.Among psychosomatic disorders, the main ones are: stress, anxiety, panic attacks, post-traumatic disorders and depression. Is the information reported in the book confirmed by scientific literature? Certainly: the scientific community has supported the importance of the Vagus Nerve for years, through publications and research aimed at studying the benefits of its correct stimulation. If you're interested in this subject, don't hesitate: buy your own copy of the book now. It could truly change your life.
