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Vegetarian Recipes for one to Lower Blood Pressure (in English)
Polly Fielding
Synopsis "Vegetarian Recipes for one to Lower Blood Pressure (in English)"
Having raised blood pressure (hypertension) is a serious and potentially fatal condition. What is a normal healthy blood pressure? What can you do to prevent high blood pressure? How can you lower it if it’s already too high? These are among the questions this book aims to answer in a straightforward, concise and clear manner.Being unaware of your blood pressure readings and suffering no obvious symptoms could lull you into a false sense of security. A stroke or heart attack might be the first indication that you were living with a ticking time bomb. Fortunately, much is now known about how we can all play a significant part in keeping our hearts strong and healthy. We do not have to simply sit back helplessly whilst this ‘silent killer’ wreaks havoc on people’s lives.Various easy-to-make adjustments to lifestyle are suggested in these pages. Diet is one of them; what we eat is one of the most important ways to control heart health. It’s not a matter of merely cutting out salt and having boringly bland, unappetizing meals. The seventy-five vegetarian recipes in this book use various herbs and spices, alongside lots of blood-pressure lowering ingredients, to ensure that your meals are enticing and pleasurable as well as being good for you. And, although each nutritious breakfast, lunch and dinner is designed for a single serving, you can, of course, double or even triple the quantities to suit your own requirements.
