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portada Vivir con Menos Ansiedad
Type
Physical Book
Author
Publisher
Year
2010
Language
Spanish
Pages
264
Format
Paperback
ISBN13
9788427131583
Edition No.
2ª
Categories

Vivir con Menos Ansiedad

Enrique Pallarés Molins (Author) · Mensajero · Paperback

Vivir con Menos Ansiedad - Enrique Pallarés Molins

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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Thursday, May 09 and Thursday, May 23.
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Origin: Spain (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, May 21 and Tuesday, June 04.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Vivir con Menos Ansiedad"

Segunda Edición revisada y ampliada. Manual de estrategias, técnicas y orientaciones para manejar la ansiedad y evitar ser manejado por ella. Aborda de forma práctica, con abundantes «preguntas y respuestas» aclaratorias, lo relativo a la relajación, visualización, exposición a lo temido, sentido del humor, obsesiones y compulsiones, crisis de angustia, etc. Un cuestionario al comienzo del libro ayuda a identificar los propios problemas de ansiedad y sirve de guía para la selección de técnicas y estrategias más adecuadas a cada lector.

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The book is written in Español.
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The binding of this edition is Paperback.

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